Skip to content
Blu Alliance Counseling Center
Blu Alliance Counseling Center
  • Home
  • Telehealth Services
  • About/ Specialties
  • Contact Us
  • Blog
  • Resources
  • FAQ
  • Instagram
  • Facebook

Tag: Self Care

Prioritizing Mental Health in 2021

January 30, 2021 Quirino Robles AMFT

Hi everyone! In starting off this new year we here at Blu Alliance have been thinking about resolutions and goals…

Continue Reading →

Posted in: Self Care, Starting Therapy Journey Filed under: COVID-19, COVID-19 Pandemic, Inclusive Therapists, LatinxTherapy, Marriage and Family therapist, Marriage and Family Therapy, Open Path Collective, Self Care, Therapy for Black Girls, Therapy for Black Men

Lets Talk About Grief in a Pandemic

September 28, 2020 Quirino Robles AMFT 27 Comments

Hi Everyone! This week were are going to talk about grief. What it looks like in a world going through…

Continue Reading →

Posted in: Self Care Filed under: grief, Marriage and Family therapist, Marriage and Family Therapy, Mindful Self Compassion, Self Care

Self Care in the Time of Quarantine

August 24, 2020 Quirino Robles AMFT 44 Comments

I have been thinking about Self Care recently especially in light of the recent events of COVID-19 that have required…

Continue Reading →

Posted in: Self Care Filed under: Compassion, Marriage and Family therapist, Marriage and Family Therapy, Mindful Self Compassion, Nap Ministry, Self Care, World Health Organization

Stay Safe

Blu Alliance wants you to know we are still here to support you while keeping you safe. We are doing this by providing Telehealth, so contact us for your first video, or phone session today! Call us at (626) 541-0009

Appointment

Request Appointment

blualliance

Blu Alliance Counseling Center
Happy Fourth of July. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Fourth of July. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“We must be free not because we claim freedom, but because we practice it.” — William Faulkner
A reminder to do things that bring you joy. A reminder to do things that bring you joy.
As we sit and process the information we learned t As we sit and process the information we learned this month. Let us take a moment to read and sit with these words from Sharon McMahon
Via @sharonsaysso
"The content of our character is revealed in every DM we send. 
It is revealed in every comment we leave on a post. 

Every insult we hurl in the name of politics--
every time we make fun of the way they stutter, that demonstrates the content of our character. 

Every untruth that is repeated as an 'innocent' repost, we are accountable for. 

When we are gone, our families will inherit our digital legacies in the same way they inherit our sweaters. What do we want people to discover?
Words of truth, kindly spoken? Words meant to affirm and uplift? Words of dignity and honor?

What legacy are we creating-- right this very moment--with what we are doing behind our screens?

Let us commit to redoubling our efforts. Let us commit to letting the content of our character be reflected in every word we type and in every little thing we repost. 

Le us be accountable for our own thoughts, our own words, our own actions. And let it begin with me."- Sharon McMahon
Load More... Follow on Instagram

Social Media

Pages

  • Home
  • Telehealth Services
  • About/Specialties
  • Contact Us
  • Blog
  • Frequently Asked Questions (FAQ)
  • Resources

Blog History

  • Celebrating Pride Month 2021
  • Mental Health Awareness Month
  • Celebrating World Autism Month
  • Celebrating International Women’s Day
  • How to Celebrate Black History Month All Year Long During A Pandemic

Contact US

Email
[email protected]

Phone:
(626) 541-0009

Email

  • Address
    1109 w San Bernardino Rd. Suite 150, Covina, CA, 91722

Appointment

Request Appointment

Social Media

Copyright © 2023 Blu Alliance Counseling Center