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Tag: Mindful Self Compassion

Lets Talk About Grief in a Pandemic

September 28, 2020 Quirino Robles LMFT 27 Comments

Hi Everyone! This week were are going to talk about grief. What it looks like in a world going through…

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Posted in: Self Care Filed under: grief, Marriage and Family therapist, Marriage and Family Therapy, Mindful Self Compassion, Self Care

Self Care in the Time of Quarantine

August 24, 2020 Quirino Robles LMFT 44 Comments

I have been thinking about Self Care recently especially in light of the recent events of COVID-19 that have required…

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Posted in: Self Care Filed under: Compassion, Marriage and Family therapist, Marriage and Family Therapy, Mindful Self Compassion, Nap Ministry, Self Care, World Health Organization

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Blu Alliance wants you to know we are still here to support you while keeping you safe. We are doing this by providing Telehealth, so contact us for your first video, or phone session today! Call us at (626) 541-0009

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Happy Fourth of July. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Fourth of July. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “We must be free not because we claim freedom, but because we practice it.” — William Faulkner
A reminder to do things that bring you joy. A reminder to do things that bring you joy.
As we sit and process the information we learned t As we sit and process the information we learned this month. Let us take a moment to read and sit with these words from Sharon McMahon Via @sharonsaysso "The content of our character is revealed in every DM we send. It is revealed in every comment we leave on a post. Every insult we hurl in the name of politics-- every time we make fun of the way they stutter, that demonstrates the content of our character. Every untruth that is repeated as an 'innocent' repost, we are accountable for. When we are gone, our families will inherit our digital legacies in the same way they inherit our sweaters. What do we want people to discover? Words of truth, kindly spoken? Words meant to affirm and uplift? Words of dignity and honor? What legacy are we creating-- right this very moment--with what we are doing behind our screens? Let us commit to redoubling our efforts. Let us commit to letting the content of our character be reflected in every word we type and in every little thing we repost. Le us be accountable for our own thoughts, our own words, our own actions. And let it begin with me."- Sharon McMahon
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  • Overdose Awareness Week 2024 – Together We Can
  • Bebe Moore Campbell National Minority Mental Health Awareness Month 2024
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