Important Notice: Wellness Break
Warm Greetings, I hope this message finds you well. In the spirit of systemic self-care and professional rejuvenation, we are excited to announce our upcoming Wellness Break. Blu Alliance Counseling Center will be temporarily closed from March 30th to April 7th, 2024, allowing our dedicated staff the opportunity to recharge and reconnect with loved ones. […]
Prioritizing Mental Health in 2021
Hi everyone! In starting off this new year we here at Blu Alliance have been thinking about resolutions and goals that we all set for ourselves at the beginning of the new year. What came up again and again was what goals best reflect our intentions to take care of ourselves during a pandemic? This […]
Seasonal Depression During A Pandemic
Hi everyone! We here at Blu Alliance have been taking this time to reflect, and process how we have all been impacted by the COVID-19 pandemic especially during this of year when the seasons are changing from Fall to Winter. This specific change in seasons brings about a rise in Seasonal Affective Disorder (SAD) which […]
Lets Talk About Grief in a Pandemic
Hi Everyone! This week were are going to talk about grief. What it looks like in a world going through a pandemic, how it affects us, and what we can do manage. In 2020 there have many great losses for so many people around the world. Many of us have lost job security, access to […]
Self Care in the Time of Quarantine
I have been thinking about Self Care recently especially in light of the recent events of COVID-19 that have required so many of us to stay home. I have been scrolling through my Instagram seeing many pages promoting self care and giving varied definitions of it. All those definitions of self care are valid as […]