Prioritizing Mental Health in 2021
Hi everyone! In starting off this new year we here at Blu Alliance have been thinking about resolutions and goals that we all set for ourselves at the beginning of the new year. What came up again and again was what goals best reflect our intentions to take care of ourselves during a pandemic? This […]
Seasonal Depression During A Pandemic
Hi everyone! We here at Blu Alliance have been taking this time to reflect, and process how we have all been impacted by the COVID-19 pandemic especially during this of year when the seasons are changing from Fall to Winter. This specific change in seasons brings about a rise in Seasonal Affective Disorder (SAD) which […]
The Common Struggles of BIPoC Finding A Therapist
As Latinx gay male I have had issues that stemmed from the discrimination I faced due to my diverse identities. These experiences of discrimination I have learned to identify as racism, and homophobia with which I had to deal with in most cases when I was alone. These are the types of issues that I […]
