What Should Your Client Know About You?
Hello and welcome! I’m glad you’re here. I am a compassionate, approachable Licensed Professional Clinical Counselor (LPCC) dedicated to helping you feel better equipped to tackle life’s challenges. In our work together, I combine empathy and evidence-based approaches to help reduce your symptoms, build effective coping skills, and tailor treatment to your unique needs, all within a warm, supportive environment.
What is your approach to therapy?
My approach to therapy is person-centered and evidence-based. I tailor treatment to you as a whole person, helping you identify your core strengths and areas for growth, while drawing from a broad toolkit of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Additionally, I have an extensive background in treating OCD and eating disorders, utilizing exposure therapy to help clients navigate and overcome these challenges. I also specialize in evidence-based PTSD treatment.
What can clients expect to take away from sessions with you?
Clients can expect to feel both truly understood and constructively challenged. My goal is to support your growth at a pace that feels comfortable for you. After each session, I want you to leave with the peace of mind that your needs were met, along with the clarity and confidence to tackle the rest of your week.
Areas of Focus:
- ADHD
- Anxiety
- Coping Skills
- Eating Disorders
- Intergenerational Trauma
- Life Coaching
- Life Transitions
- OCD
- Phobias
- PTSD
- Relationship Issues
- Self Esteem
- Sexual Addiction
- Social Anxiety
- Stress Management and Burnout
- Trauma
Client Focus Age:
- Preteens & Tweens (12)
- Teens (13 – 17)
- Adults (18 – 60)
Modalities
- Individual Therapy